Stress Free Alignment Course (SFAC)
Understand Stress. Release Tension. Restore Balance.

Discover how stress affects your mind, body, emotions, and daily performance. Through practical stress management techniques, guided recovery experiences, breathing exercises, and lifestyle awareness, participants learn to release accumulated stress, strengthen emotional resilience, improve sleep quality, and develop healthier habits for work and life.

Learning Outcomes: Stress awareness, emotional balance, practical stress relief techniques, improved sleep, greater resilience, enhanced well-being, and a healthier, more productive lifestyle.

Duration: 2 Days

HRD Corp Programme No.: 10001716142